Weigh In record (no journal entry) for 21 June 2013
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64.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2580 kcal
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Fat: 81.09g | Prot: 215.90g | Carbs: 252.91g.
Breakfast: Какао, Курага, Овсяная Каша на Воде. Lunch: Помидоры, Золотой Изюм (без Косточек), Куриная Грудка, Пшеничная Каша. Dinner: Хлебные Палочки, Сметана 10%, Творог 9%, Тунец Рубленый в Масле. more...
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2372 kcal
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Exercise:
Desk Work - 9 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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