Xlam48's Journal, 27 Jun 13

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Weigh In record (no journal entry) for 27 June 2013

64.8 kg Lost so far: 0.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2013:

2656 kcal

Fat: 73.76g | Prot: 192.91g | Carbs: 308.05g. Breakfast: Какао, Овсяная Каша на Воде, Курага. Lunch: Крупа Пшено, Куриная Грудка, Бананы, Кукуруза Сладкая. Dinner: Хлебные Палочки, Огурец (с Кожурой), Омлет или Яичница. more...

1882 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Xlam48's Journal, 27 Jun 13

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Xlam48's Weight History