Weigh In record (no journal entry) for 12 July 2013
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65.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2305 kcal
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Fat: 70.66g | Prot: 189.53g | Carbs: 232.76g.
Breakfast: Курага, Какао, Овсяная Каша на Воде. Lunch: Перепелиное Яйцо, Крупа Гречневая, Чернослив, Огурец (с Кожурой), Бананы, Куриная Грудка. Dinner: Творог 9%, Сметана 10%. more...
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2390 kcal
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Exercise:
Desk Work - 9 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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