Weigh In record (no journal entry) for 22 August 2013
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65.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 59.26g | Prot: 169.33g | Carbs: 141.55g.
Breakfast: Здоровое Питание Клетчатка Пшеничная, Курага, Несквик Какао, Овсяная Каша на Воде. Lunch: Яблоко, Пшеничная Каша, Куриная Грудка. Dinner: Optimum Nutrition Gold Standard 100% Casein, Омлет или Яичница, Творог (Полностью Обезжиренный), для Всей Семьи Сметана 10%. more...
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1914 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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