Weigh In record (no journal entry) for 08 July 2013
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65.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2016 kcal
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Fat: 65.84g | Prot: 191.21g | Carbs: 165.49g.
Breakfast: Какао, Курага, Овсяная Каша на Воде. Lunch: Булгур, Огурец (с Кожурой), Куриная Грудка, Чернослив. Dinner: Тунец Рубленый в Масле, Творог 9%, Сметана 10%. more...
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2415 kcal
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Exercise:
Desk Work - 9 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 5 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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