Weigh In record (no journal entry) for 29 September 2022
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77.4 kg
Lost so far: 22.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1921 kcal
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Fat: 60.04g | Prot: 126.14g | Carbs: 220.52g.
Lunch: Pisang, Putih Telur, Sambal Matah, Uleg Sambal Terasi, Ikan Tongkol Goreng, Daging Babi Panggang, Nasi Putih. Dinner: VECTORLABS Master Whey, Mie Ayam, Semangka. Snacks/Other: Gula Pasir, Pisang, Tomat Merah. more...
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steady weight
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Rikky Meinus's Weight History
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