Weigh In record (no journal entry) for 29 September 2022
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87.7 kg
Lost so far: 9.4 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2022:
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1405 kcal
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Fat: 69.68g | Prot: 61.94g | Carbs: 131.61g.
Breakfast: 飯糰, 炒青菜, 新鮮豬肉香腸, 煎雞蛋卷或炒雞蛋（加蘑菇）. Lunch: 新鮮豬肉香腸, 煎雞蛋卷或炒雞蛋（加蘑菇）, 炒青菜, 飯糰, 海帶. Dinner: 乾烤花生（加鹽）, 不二韓味 海苔酥, 雞肉湯飯, 頂好 豆棗. Snacks/Other: 奶油車輪餅. more...
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Gaining 3.5 kg a Week
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想做金剛坐姿不痛的努努's Weight History
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