Weigh In record (no journal entry) for 12 October 2014
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64 kg
Lost so far: 63 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2014:
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1290 kcal
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Fat: 31.70g | Prot: 106.29g | Carbs: 151.42g.
Breakfast: Kellogg's All-Bran Flakes, Optimel Magere Kwark (Appel/Kaneel). Lunch: Zandvliet Gerookte Kipfilet, Kellogg's All-Bran Flakes, Optimel Appel Kaneel Magere Kwark met Magere Yoghurt. Dinner: Optimel Magere Kwark (Appel/Kaneel), Tons Spaanse Mayonaise, Jumbo Wilde Zalmfilet, Aviko Franse Frietjes. Snacks/Other: Stimorol Sugarfree Kauwgom, Klene Zoete Zonnetjes, OLA Raket, AH Light Mueslireep Zomerfruit, Bonduelle Rode Bietjes. more...
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2352 kcal
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Exercise:
Standing - 30 minutes, Housework - 1 hour, Sitting - 10 hours, Running (jogging) - 5/mph - 51 minutes, Resting - 2 hours and 9 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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njomnjom's Weight History
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