Weigh In record (no journal entry) for 28 September 2022
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67.1 kg
Lost so far: 0.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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723 kcal
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Fat: 31.87g | Prot: 47.54g | Carbs: 62.98g.
Breakfast: Boiled Egg, Kellogg's All Bran Flakes. Lunch: Chicken Stir Fry. Dinner: Chicken Stir Fry, Vital Soy Sauce Original . Snacks/Other: Coffee with Milk, Canderel Stick, PnP Smooth Peanut Butter, Bakers Provita Plain Rice Cakes. more...
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Losing 2.1 kg a Week
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ultramel1987's Weight History
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