Weigh In record (no journal entry) for 27 September 2022
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81.1 kg
Lost so far: 9.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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2240 kcal
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Fat: 105.45g | Prot: 183.01g | Carbs: 154.89g.
Breakfast: PBfit Peanut Butter Powder, Good & Gather Almond Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Baby Spinach, Wyman's Fresh Frozen Wild Blueberries. Lunch: Fairlife High Protein Chocolate, Kirkland Signature Chewy Protein Bar. Dinner: Trader Joe's Hass Avocado, Thai red curry, Great Value Riced Cauliflower . Snacks/Other: Kirkland Signature Chewy Protein Bar, Chobani Greek Yogurt Whole Milk Plain, Wyman's Fresh Frozen Wild Blueberries, Fiber One Chewy Bars - Oats & Chocolate. more...
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Losing 0.3 kg a Week
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hopethisworkssss's Weight History
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