Weigh In record (no journal entry) for 28 September 2022
|
68 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2022:
|
1525 kcal
|
Fat: 71.35g | Prot: 47.38g | Carbs: 184.60g.
Breakfast: Tam Buğday Ekmeği, Avokado, K-Classic Mini Mozzarella Light , Kırmızı Domates, Sıcak Suda Pişirilmiş Yumurta. Dinner: Nohut Yemeği, Sebzeli Bulgur Pilavı. Snacks/Other: Muz, Sütlü Kahve, Kuru Kayısı, Kefir. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
selma.hh's Weight History
|