Weigh In record (no journal entry) for 28 September 2022
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95.9 kg
Lost so far: 19.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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212 kcal
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Fat: 13.94g | Prot: 16.96g | Carbs: 4.50g.
Breakfast: Ovo Cozido, Tirolez Queijo Parmesão, Goiaba. more...
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Losing 2.1 kg a Week
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Zen Brasil's Weight History
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