Weigh In record (no journal entry) for 28 September 2022
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71.7 kg
Lost so far: 18.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1728 kcal
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Fat: 89.50g | Prot: 36.12g | Carbs: 195.02g.
Breakfast: REWE Bio Haferdrink . Dinner: REWE To Go Orzo Salat Vegan , Meggle Kräuterbaguette. Snacks/Other: Corny Free Haselnuss, Trocken Geröstete, Gesalzene Erdnüsse, Ja! Feine Salzstangen (25g). more...
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Gaining 1.2 kg a Week
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