21.09.2022 OMAD diyeti başlangıc kilo:86.600 gr Güncel kilo:85
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85 kg
Lost so far: 1.8 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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833 kcal
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Fat: 38.21g | Prot: 34.77g | Carbs: 86.33g.
Breakfast: Peynirli Poğaça. Dinner: Ev Yapımı Yoğurt, Pirinç Pilavı, Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)), Peynirli Poğaça. more...
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Gaining 0.1 kg a Week
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niloya..'s Weight History
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