Weigh In record (no journal entry) for 28 September 2022
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64.3 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1853 kcal
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Fat: 94.75g | Prot: 77.19g | Carbs: 185.60g.
Breakfast: Hard-Boiled Egg , NPL Platinum Whey. Lunch: Douwe Egberts 100% Pure Instant Coffee, Pick n Pay Low Fat Long Life Milk, Sugar, Nutriday Low Fat Yoghurt Mixed Berry, Nutriday Low Fat Strawberry Yoghurt. Dinner: Twist Granadilla, Rainbow Simply Chicken Fingers , Stork Country Spread, Pick n Pay Low Fat Long Life Milk, Potato, Knorr Aromat, Cooked Beetroot (from Fresh), Tomatoes, Cucumber (with Peel) , President Feta with Black Pepper, Pick n Pay Light Meat Shredded Tuna in Salt Water, Avocados , Simba Chipniks, Lancewood Dip & Top Sour Cream & Chives . more...
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Losing 0.7 kg a Week
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