Weigh In record (no journal entry) for 28 September 2022
|
71 kg
Lost so far: 10.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2022:
|
1306 kcal
|
Fat: 87.24g | Prot: 63.23g | Carbs: 72.14g.
Breakfast: Tea (Brewed). Lunch: Наш Хлеб Хлеб Украинский, Мираторг Наггетсы Куриные Классические, Слобода Кетчуп Чили, Salt, Walnuts, Tomatoes, Coffee. Dinner: Tomatoes, Вологодское Льняное Масло, Egg, Green Sweet Pepper. Snacks/Other: Пятерочка Виноград Тайфи, Flaman Сыр Три Перца. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marishka_1502's Weight History
|