Weigh In record (no journal entry) for 28 September 2022
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106 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1338 kcal
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Fat: 53.35g | Prot: 88.22g | Carbs: 130.50g.
Breakfast: Qualy Margarina Cremosa, Pão Francês. Lunch: Alface, Camil Arroz Branco Cozido, Sadia Linguiça Calabresa Frescal, Carne de Panela, Repolho Refogado. Dinner: Carne Moída Refogada, Batata Doce Cozida. Snacks/Other: Maçãs Fuji, Ovo Mal Cozido. more...
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Gaining 0.1 kg a Week
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Gabriel Coutinho's Weight History
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