Weigh In record (no journal entry) for 12 October 2014
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79 kg
Lost so far: 19.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2014:
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1275 kcal
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Fat: 27.66g | Prot: 60.04g | Carbs: 204.62g.
Breakfast: Kaffee. Lunch: Knorr Braten Soße Extra, Thomy Gourmet-Sahne-Meerrettich, Becel Leicht, Weizenbrötchen, Karotten, Rote Paprika, Strauchtomaten, Radieschen, Räucherlachs. Dinner: Knorr Braten Soße Extra, Extra Natives Olivenöl, Schinken (Extra mager), Oldenländer Rinder Minutensteak, Champignons Frisch, Strauchtomaten, Rote Paprika, Zwiebeln, Lidl Sonnenquader, Gekochter Blumenkohl (Fettfrei gekocht). Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2419 kcal
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Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 2 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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wolli1226's Weight History
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