Weigh In record (no journal entry) for 28 September 2022
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62.8 kg
Lost so far: 4.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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688 kcal
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Fat: 21.26g | Prot: 38.36g | Carbs: 87.19g.
Breakfast: Cuscuz (Cozido), Ovo Frito. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Batata no Forno (Casca Não Consumida), Arroz Parboilizado Cozido, Feijão Verde. Dinner: Melancia, Seara Peito de Peru, Vigor Requeijão Cremoso Light, Walmart Queijo Mussarela, Plus Vita Pão Integral Light. Snacks/Other: Hershey's Chocolate Meio Amargo 40%, Melancia. more...
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Losing 0.7 kg a Week
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amandaelroigomesd's Weight History
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