Weigh In record (no journal entry) for 28 September 2022
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59.0 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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450 kcal
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Fat: 12.85g | Prot: 34.84g | Carbs: 55.17g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Original, Blueberries, Vital Proteins Collagen Peptides, Coffee, Light Cream, Kirkland Signature Optifiber, In The Raw Monk Fruit in The Raw, Turmeric (Ground), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, V8 Low Sodium Original 100% Vegetable Juice, Konsyl Psyllium Fiber. Snacks/Other: Remedy Kombucha, Garden Lites Spinach Egg White Frittatas. more...
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Gaining 0.2 kg a Week
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Toni2c14's Weight History
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