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edi.nardi
Journal
28 Sep 22
edi.nardi's Journal, 28 Sep 22
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Weigh In record (no journal entry) for 28 September 2022
69.6 kg
Lost so far:
0.2 kg
.
Still to go:
14.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 September 2022:
1500 kcal
Fat: 26.63g | Prot: 30.05g | Carbs: 288.30g.
Breakfast:
Ovo Mexido, Morangos, Batavo Iogurte Natural Desnatado.
Lunch:
Camil Arroz Branco Cozido.
Dinner:
Mandioca.
Snacks/Other:
Abacaxi, Qualitá Biscoito de Polvilho.
more...
2079 kcal
Exercise:
Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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edi.nardi's Weight History
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