edi.nardi's Journal, 28 Sep 22

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Weigh In record (no journal entry) for 28 September 2022

69.6 kg Lost so far: 0.2 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2022:

1500 kcal

Fat: 26.63g | Prot: 30.05g | Carbs: 288.30g. Breakfast: Ovo Mexido, Morangos, Batavo Iogurte Natural Desnatado. Lunch: Camil Arroz Branco Cozido. Dinner: Mandioca. Snacks/Other: Abacaxi, Qualitá Biscoito de Polvilho. more...

2079 kcal

Exercise: Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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edi.nardi's Weight History

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edi.nardi's Journal, 28 Sep 22

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edi.nardi's Weight History