Weigh In record (no journal entry) for 28 September 2022
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91.1 kg
Lost so far: 1.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1952 kcal
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Fat: 57.94g | Prot: 72.92g | Carbs: 279.20g.
Breakfast: Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Harris Teeter Red Raspberries, Great Value Clover Honey, Post Honey Bunches of Oats Honey Roasted Granola, Fage Total 0% Greek Yogurt with Strawberry. Lunch: Parmesan Cheese (Shredded) , Peas and Carrots (Frozen) , Prosciutto, Penne, Classico Light Creamy Alfredo Sauce. Dinner: Kabuki Shrimp Tempura Roll, Trader Joe's Matcha Green Tea Ice Cream, Frieda's Edamame (Shelled). Snacks/Other: Jell-O Strawberry Gelatin Snack, Starbucks Caramel Flavored Syrup, Silk Original Soymilk, Torani Caramel Syrup, Coffee (made from Ground). more...
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Losing 2.5 kg a Week
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