Weigh In record (no journal entry) for 28 September 2022
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74.5 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1623 kcal
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Fat: 55.66g | Prot: 87.85g | Carbs: 115.62g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Bacon, Queijo Mozzarella, Itambé Leite Pro Desnatado 13G de Proteína, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito. Lunch: Trident Chiclete, Azeitonas Verdes, Aurora Medalhão de Filé de Peito de Frango, Alcatra Grelhada. Dinner: Eisenbahn Cerveja Pilsen. Snacks/Other: Nestlé Chocolate Classic Ao Leite. more...
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Losing 3.5 kg a Week
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ruslan viana's Weight History
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