Ana 195's Journal, 28 Sep 22

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Weigh In record (no journal entry) for 28 September 2022

82.4 kg Lost so far: 6.5 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2022:

566 kcal

Fat: 16.57g | Prot: 43.59g | Carbs: 59.40g. Breakfast: Mamão Formosa. Lunch: Salada de Folhas, Contra-filé, Kibe Assado. Snacks/Other: Kodilar Patê de Alho, Natural Life Bolacha de Arroz . more...

1179 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Stair Climber (Stepper) - 30 minutes, Apple Health - 23 hours. more...

Losing 3.5 kg a Week

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Ana 195's Weight History

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Ana 195's Journal, 28 Sep 22

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Ana 195's Weight History