Weigh In record (no journal entry) for 28 September 2022
|
75.3 kg
Lost so far: 0.0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2022:
|
1985 kcal
|
Fat: 89.41g | Prot: 88.54g | Carbs: 217.22g.
Breakfast: Quaker Old Fashioned Oats, Nestle Milo, Great Value Chunky Peanut Butter, Bananas , Carnation Evaporated Milk, Cinnamon . Lunch: Pork, Stir Fried Vegetables, Fried Potatoes. Dinner: Karoun Yogurt Drink. Snacks/Other: Granulated Sugar , Carnation Evaporated Milk, Nescafe Coffee Classic, Roasted Unsalted Cashew Nuts. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|