Weigh In record (no journal entry) for 28 September 2022
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106.7 kg
Lost so far: 7.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1008 kcal
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Fat: 63.05g | Prot: 54.10g | Carbs: 62.24g.
Dinner: سمك السلمون المدخن, كوسا محشي. Snacks/Other: التفاح, الموز. more...
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Losing 4.6 kg a Week
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Ahmed Wahed3's Weight History
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