Weigh In record (no journal entry) for 28 September 2022
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80.5 kg
Lost so far: 9.6 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1065 kcal
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Fat: 40.62g | Prot: 73.13g | Carbs: 105.86g.
Breakfast: Roma Biskuit Sari Gandum, Jeruk, Royco Royco Ayam, Garam Laut, Alfamart Abon Sapi, Sayap Ayam Panggang (Kulit Dimakan), Telur Rebus Lunak, Quaker Instant Oatmeal, Ellenka Fiber Creme, DiabetaMil Sweetener, Muscle First Whey Protein Isolate, Apel Fuji, Apel Merah Lezat, Cuka (Sari Apel). more...
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Losing 1.2 kg a Week
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Maisatus's Weight History
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