Weigh In record (no journal entry) for 28 September 2022
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72.2 kg
Lost so far: 0.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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2190 kcal
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Fat: 42.74g | Prot: 140.27g | Carbs: 274.36g.
Breakfast: Activity Muesli con Frutta, Noci, Milbona Yogurt Natural 0,1% Fat, Solevita 100% Succo Tropicale, Caffè Espresso, Now Foods Ultra Omega 3. Lunch: Petto di Pollo, Carne, Grande Impero Pane Integrale Nostalgia, Lattuga Iceberg (Include Tipi Crisphead), Vallericca Carote Julienne, Pomodori, Now Foods Ultra Omega 3, Calvé Mayo. Dinner: Galbusera Buon per Tutti con Farine di Legumi, Via Verde Bio Farfalle, Parmigiano (Grattugiato), Zucchine, Vitawell Prosciutto Cotto Light. Snacks/Other: Birra, Pam Panorama Uva Sultanina, Self Omninutrition Instant Oat Biscotto-Cookie, Uovo, Albume d'uovo. more...
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Losing 5.6 kg a Week
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zurca268's Weight History
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