Weigh In record (no journal entry) for 28 September 2022
|
71.5 kg
Lost so far: 5.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2022:
|
2622 kcal
|
Fat: 122.74g | Prot: 207.81g | Carbs: 167.34g.
Breakfast: Kırmızı Lahana, Domatesler, Doğal Peynir, Siyah Zeytin, Zeytinyağı, Yumurta. Lunch: Sucuklu Tost. Dinner: Kelle Paça, Altınkılıç Kefir Sade, Bulgur Pilavı, Tavuk Göğsü, Kırmızı Lahana. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lari5222's Weight History
|