Weigh In record (no journal entry) for 28 September 2022
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85.1 kg
Lost so far: 9.3 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1152 kcal
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Fat: 77.93g | Prot: 58.88g | Carbs: 68.26g.
Breakfast: Sugar, Espresso Coffee, Costa Coffee Skinny Cappuccino (Primo). Elevenses: Butter , Tesco Medium Eggs, Marks & Spencer Serrano Ham & Manchego Rollitos. Lunch: Espresso Coffee, Truffles, Marks & Spencer Chicken Kiev. Dinner: Sainsbury's Belgian Chocolate Eclair. more...
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Losing 8.9 kg a Week
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