Weigh In record (no journal entry) for 28 September 2022
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69 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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2713 kcal
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Fat: 75.55g | Prot: 160.11g | Carbs: 337.69g.
Breakfast: Carrefour Lait Demi Écrémé, Quaker Flocons d'avoine (40g), Oeuf. Lunch: Escalope de Dinde, Riz Basmati, Huile de Colza, Brocoli. Dinner: Riz Basmati, Carrefour Huile de Colza, Filet de Poulet, Sondey Galette de Riz au Chocolat Noir. Snacks/Other: Noix du Brésil, Carrefour Crème aux Oeufs Saveur Vanille, Myprotein Creatine Monohydrate, Myprotein BCAA, Nutrimuscle Collagène Peptide, Myprotein Impact Whey Protein (Menthe-Chocolat). more...
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Gaining 1.0 kg a Week
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