Weigh In record (no journal entry) for 28 September 2022
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82.9 kg
Lost so far: 3.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1082 kcal
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Fat: 49.12g | Prot: 36.61g | Carbs: 120.82g.
Breakfast: Lidl Walnoten, Dr. Oetker Vanillesuiker, Appel, Kaneel, Milbona Bio Organic Oat Drink , Ei, AH Biologisch Biologische Havermout. Lunch: Zwagerman Kalkoenfilet, Chef Select & You Hummus Naturel, Lekker Bekkie Mango Chutney, Geitenkaas (Zacht), AH Tonijn Tapenade, Rivercote Knäckebröd Volkoren Bio Organic. Snacks/Other: Cheetos Nibbit Sticks, Stroopwafel. more...
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Losing 0.4 kg a Week
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