Weigh In record (no journal entry) for 28 September 2022
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82.6 kg
Lost so far: 3.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1468 kcal
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Fat: 66.89g | Prot: 51.02g | Carbs: 133.93g.
Breakfast: Veganz Schokocreme, K-Classic Vital und Fit Brötchen, Aldi Körniger Frischkäse, Ennstaler Steirerkas, Tomatenbutter, Kräutertee, Leitungswasser, Kaffee mit Milch, Feigen, K-Classic Hummus Pikant. Lunch: Kaffee mit Milch, Amarula Cream Liqueur, Neni Kichererbsensalat mit Kräutern, Hofmann Menue Süßkartoffel-Curry, Leitungswasser, Grapefruit. Dinner: Avocado, Buko Ziegenfrischkäse, Gurke (mit Schale), Aerzener Eiweißbrot. Snacks/Other: Aldi Grauburgunder, Tuc Cheese. more...
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2531 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 1.2 kg a Week
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