Weigh In record (no journal entry) for 28 September 2022
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82 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1143 kcal
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Fat: 46.77g | Prot: 43.70g | Carbs: 133.21g.
Breakfast: Crastan Orzo Caffè. Lunch: Pesoforma Barrette Fondente Amabile, Certossa Crackers Integrali, Puglia Sapori Tarallini, Banana. Dinner: Conad Piselli con Prosciutto Cotto Affumicato , Gecchele Pane alla Pugliese, Conad Prosciutto Cotto Praga , Esselunga Tomino, Iper Insalata Mista, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga). more...
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Losing 21 kg a Week
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Ale_1975's Weight History
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