Weigh In record (no journal entry) for 28 September 2022
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75 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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242 kcal
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Fat: 3.40g | Prot: 12.76g | Carbs: 39.00g.
Breakfast: Honey , Macro Mixes Protein Oats Vanilla. more...
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Losing 0.3 kg a Week
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