Weigh In record (no journal entry) for 28 September 2022
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55.9 kg
Lost so far: 0.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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2065 kcal
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Fat: 59.10g | Prot: 124.22g | Carbs: 244.46g.
Breakfast: Alesto Anacardi, Fuchs Semi di Lino, Miele, Lidl Latte Scremato, Lidl Albume d'uovo Pastorizzato, Conad Fette Biscottate Integrali. Lunch: Wasa Burger, Italiamo Pomodori Essiccati, Pane Italiano, Conad Insalata Delizia, Conad Fiocchi di Latte Piacersi, Auchan Olio Extravergine di Oliva . Dinner: Carote, Wasa Burger, Salumeo Arrosto di Petto di Tacchino, Parmigiana melanzane, Auchan Olio Extravergine di Oliva. Snacks/Other: Mela. more...
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Losing 1.8 kg a Week
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