Weigh In record (no journal entry) for 28 September 2022
|
47.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2022:
|
1618 kcal
|
Fat: 39.50g | Prot: 46.45g | Carbs: 263.58g.
Breakfast: Pasquier Pancakes, Vivi Verde Coop Marmellata Albicocche, Pasquier Fette Tostate Integrali, Caffè Espresso. Lunch: Chiquita Banana, Vivi Verde Coop Flakes di Farro e Cioccolato, Abit Latte Fresco Intero. Dinner: Coop Grana Padano Grattugiato, Zafferano, Scotti Riso Carnaroli. Snacks/Other: Esselunga Focaccine, Pomodori Ciliegini, Trevisan Morbidelle Cereali e Semi, Nattura 18 Protein Sport Mini Gallette, Caffè (Espresso). more...
|
|
1743 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|