Jouunz's Journal, 28 Sep 22

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Weigh In record (no journal entry) for 28 September 2022

68.2 kg Lost so far: 31.8 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2022:

805 kcal

Fat: 19.29g | Prot: 52.43g | Carbs: 103.42g. Breakfast: Thomy Ketchup 35% Weniger Zucker, Ei, Chef Select Feine Gnocchi. Lunch: Apfel, Kölln Kernige Haferflocken, Arla Skyr Vanille . Dinner: Edeka Suppengemüse, Maggi Klare Gemüsebrühe. more...

2398 kcal

Exercise: Running - 7/mph - 57 minutes, Resting - 18 hours and 3 minutes, Sleeping - 5 hours. more...

Gaining 2.7 kg a Week

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Jouunz's Journal, 28 Sep 22

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Jouunz's Weight History