Weigh In record (no journal entry) for 28 September 2022
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81.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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2168 kcal
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Fat: 67.85g | Prot: 176.98g | Carbs: 204.05g.
Breakfast: Mercadona Nuez Natural , MyProtein Impact Diet Whey, Carrefour Corn Flakes sin Azúcares Añadidos, Milbona Leche Desnatada. Lunch: Aldi Gazpacho Tradicional, Milbona Queso de Untar, Aldi Gnocchi de Patata, Carrefour Tacos de Jamón Serrano. Dinner: Eroski Basic Quesitos, Patata, Mercadona Pechuga de Pollo Entera. Snacks/Other: Hacendado Copa de Chocolate y Nata +Proteinas, Hacendado +Proteínas Batido. more...
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Losing 5.6 kg a Week
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jmrtrainer's Weight History
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