Weigh In record (no journal entry) for 28 September 2022
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46.5 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1793 kcal
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Fat: 59.13g | Prot: 82.27g | Carbs: 244.45g.
Breakfast: Raisin Bread , WRP Chocolate Chip Cookies (30g), Nestle Coffee-Mate, Ubi Cilembu, Nescafe Classic, Sugar. Lunch: Nasi Putih, Vegetable Oil, Tempeh (Cooked) , Fried Egg, Leek, Chinese Cabbage (Bok-Choy, Pak-Choi) , Garlic , Chili, Skinless Chicken Breast, Shallots , White Pepper , Ajinomoto MSG, Salt , Nasi Putih, Hot Chili Pepper, Garlic . Dinner: Tricks Kimchi Baked Crisps, V-Soy Soya Bean Milk Low Sugar (100ml), Nescafe Classic, Sugar. Snacks/Other: V-Soy Soya Bean Milk Low Sugar (100ml), Sunpride Banana, Alfamart Buah Naga, Strawberries , Broccoli , Onions , Ajinomoto MSG, Carrots, Ultra Milk Susu UHT Full Cream (250ml), Cooked Corn, Parsley, White Pepper , Salt , Garlic , BonCabe Boncabe. more...
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Gaining 0.4 kg a Week
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iin adistya's Weight History
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