Weigh In record (no journal entry) for 28 September 2022
|
83.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2022:
|
2994 kcal
|
Fat: 92.89g | Prot: 219.93g | Carbs: 313.96g.
Breakfast: Myprotein Instant Oats Unflavoured, Lidl Albume d'uovo Pastorizzato, Nutella Nutella. Lunch: Certossa Gallette di Mais Bio Organic, Amadori Gran Rosty Fesa di Tacchino. Dinner: Arcana Golden Ale Gialla - CARBOIDRATI , Lidl Pane di Semola Rimacinata di Grano Duro, Polpette. Snacks/Other: Food Italia Calzone Prosciutto Cotto e Mozzarella, Lidl Barretta Proteica Fragola e Cacao. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RobertoSaponara's Weight History
|