Weigh In record (no journal entry) for 11 October 2014
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87 kg
Lost so far: 7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2014:
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1720 kcal
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Fat: 44.75g | Prot: 80.33g | Carbs: 247.57g.
Breakfast: Herbalife Shake Cookies & Cream, Herbalife NRG, Herbalife Chá Verde. Lunch: Coca-Cola Coca-Cola, Macarrão a Bolonhesa. Dinner: Lipton Ice Tea, Pão Francês, Fast Fruit Suco de Uva Light, Carne de Porco do Lombo (Inteiro, Magro), Nestlé Leite Condensado. Snacks/Other: Doce Famoso Bombom de Abacaxi com Coco. more...
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Losing 0.1 kg a Week
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Jrmendonca's Weight History
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