Weigh In record (no journal entry) for 11 October 2014
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65.3 kg
Lost so far: 7.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2014:
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1040 kcal
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Fat: 37.45g | Prot: 26.68g | Carbs: 151.09g.
Breakfast: Bauducco Chocotone, Nutella Nutella, Panco Pão de Coco, Café, Jussara Leite Desnatado. more...
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Losing 2.1 kg a Week
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