Weigh In record (no journal entry) for 27 September 2022
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73.9 kg
Lost so far: 0.5 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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2182 kcal
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Fat: 109.73g | Prot: 203.17g | Carbs: 105.72g.
Breakfast: Жареное Яйцо, Овсяная Каша на Молоке, Миндаль, Мёд, Авокадо, Dutchmark Smoked Gouda Cheese. Lunch: Лук, Gay Lea Real Coconut Whipped Topping, Boar's Head Kielbasa, Kraft American Cheese Slice. Dinner: Friendly Farms Unsweetened Almond Milk Original, Hershey's Natural Unsweetened Cocoa, Куриные Грудки (Запеченые). Snacks/Other: Little Caesars Vegetarian Pizza, Помидоры Черри, Myprotein Impact Whey Protein - Vanilla, Little Salad Bar Spinach. more...
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Losing 7 kg a Week
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