Weigh In record (no journal entry) for 28 September 2022
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55.1 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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2615 kcal
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Fat: 224.42g | Prot: 82.44g | Carbs: 77.76g.
Breakfast: 듀오락 듀오락골드캡슐, Organic Valley 기버터, KISS MY KETO MCT Oil C8 Brain Fuel, 바다 소금/왕소금, 에스프레소 커피, Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER), Jarrow Formulas 코코넛오일, 캘리포니아 콜라겐업, Jarrow Formulas msm. Lunch: 아메리카노, 엉파 대파치즈스콘, 옐로욜로 코코넛 칩스. Dinner: 라드 (돼지기름), 참기름, 파채, 느타리버섯볶음, 상추, 깻잎, 삼겹살. Snacks/Other: 마이노멀 방탄커피 디카페인, 제로베이커리 최겸의 제로또띠아, 마이노멀 키토 알룰로스. more...
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1924 kcal
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Exercise:
Walking (moderate) - 3/mph - 43 minutes, Swimming (fast) - 56 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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