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昨晚的隔夜麥片真的好好吃
但是下一次要做多一點
昨天的瑜珈課被老師點出了身體的一些地方，老師也稱讚我很能聽指令做動作
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87.2 kg
Lost so far: 9.9 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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2070 kcal
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Fat: 52.96g | Prot: 112.78g | Carbs: 296.44g.
Breakfast: 飯糰, 蘋果. Lunch: 百香果, 不二韓味 海苔酥, 飯糰, 鮭魚, 麵腸, 皮蛋豆腐. Dinner: 冬瓜排骨湯, 麵, 燙青菜, 海帶. Snacks/Other: 一之軒 芋泥麻糬, 百香果. more...
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Losing 7 kg a Week
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想做金剛坐姿不痛的努努's Weight History
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