Weigh In record (no journal entry) for 28 September 2022
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52.9 kg
Lost so far: 7.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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673 kcal
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Fat: 20.27g | Prot: 24.10g | Carbs: 98.48g.
Breakfast: 雞蛋, 台畜 高崎火腿-後腿, 雞腿（不吃皮）, 小黃瓜, 全聯 輕食吐司, 早安美芝城 皇家奶茶. Lunch: Body Goals 每日益生菌. Dinner: 麥維他 (McVitie's) 消化餅. more...
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Losing 4.2 kg a Week
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