Weigh In record (no journal entry) for 27 September 2022
|
78.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2022:
|
2584 kcal
|
Fat: 73.43g | Prot: 89.55g | Carbs: 285.00g.
Breakfast: Balocco Cruschelle, Venezia Latte Parzialmente Scremato, Eurospin Croissant Crema, Brioche al Cioccolato. Lunch: Vino Bianco da Tavola, Delizie del Sole Funghi Champignon , Coop Filetti di Cernia Surgelati, Pane di Grano Duro (Apporto Calorico Ridotto), Buitoni Pangrattato , 5Stelle Vongole Sgusciate , 5Stelle Cozze Sgusciate , Mediterranea Filetti di Acciughe , De Cecco Linguine. Dinner: Lando Torta Pere e Cioccolato . more...
|
|
2866 kcal
|
Exercise:
Boxing - 9 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|