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Niet snel, maar het gaat😊
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83.5 kg
Lost so far: 11.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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893 kcal
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Fat: 28.72g | Prot: 61.68g | Carbs: 96.47g.
Breakfast: AH Basic Muesli, Yoghurt (Mager). Lunch: Gele Paprika's, Milner Licht Gerijpte Kaas 30+, Wasa Volkoren Cracker, Knorr Tuinkruiden Bouillon . Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Sperziebonen, AH Kipdijfilet, AH Basic Spekjes. more...
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Losing 2.5 kg a Week
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1976sandra's Weight History
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