Weigh In record (no journal entry) for 27 September 2022
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67.4 kg
Lost so far: 0.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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702 kcal
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Fat: 27.07g | Prot: 39.24g | Carbs: 78.81g.
Breakfast: Boiled Egg, Kellogg's All Bran Flakes. Lunch: Granny Smith Apples. Dinner: Vital Soy Sauce Original , Chicken Stir Fry. Snacks/Other: Bakers Provita Plain Rice Cakes, PnP Smooth Peanut Butter, Canderel Stick, Coffee with Milk. more...
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Losing 0.6 kg a Week
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ultramel1987's Weight History
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